10 Ways to Maintain Quality Voice. Talking , mumbling or singing , are activities that emit sound . This event is actually part of an expression that can be done even since humans are in a very early age .
This sound activity itself is often said that a natural thing . In fact , to be able to produce a pleasant melodious voice heard with clear pronunciation and can be captured by the listener , is closely associated with the health factors associated with the sound -producing organs .
Without realizing it , humans do not escape from the things that could harm the organ voice . Just like other organs , the vocal cords are also susceptible to various diseases .
"The voice is your ambassador to the world . Voice reflects the personality and emotions . Assessment on our people is influenced by our voice , " said Norman Hogikyan , researchers from the University of Michigan Health System . Therefore, it is important to maintain the quality of our voice , even though you're not a singer or a presenter . Hogikyan gives tips to maintain sound quality .
1 . Inadequate fluid needs
Drink enough water every day and avoid alcohol and caffeine . Vowel sounds we vibrate very fast , and the water will keep it lubricated . Fruits that contain lots of water , such as watermelon , apples , pears , or melon , also highly recommended for consumption .
2 . Rest Voiced
Those who work daily using a lot of noise , like a professional singer , teacher , or preacher , advised to rest his voice among certain periods . This is to prevent lumps on the vocal cords caused by excessive use of voice .
3 . Avoid cigarettes
If you already smoke , quit . Smoking increases the risk of throat cancer and cigarette smoke , even secondhand smoke , can make irritation of the vocal cords .
4 . Avoid Excessive Use of Voice
Avoid yelling or screaming , and avoid to speak loudly in noisy environments . When my throat started to feel dry or hoarse voice , reduce the use of sound . Hoarse or raspy voice is a sign of your vocal cords become irritated .
5 . Keep Your Neck Muscles Relax
Keep your throat and neck muscles are always relaxed , even when you sing high notes or low pitch . Some singers tilt their heads when singing high notes and bow your head when singing low tone .
6 . Notice How to Speak
Even professional singers can have a voice disorder when they talked . " When speaking , you need a lot of breath , " says Hogikyan .
7 . Do not be Too Frequent Throat Clearing
Avoid too much phlegm to clear the throat because it can cause hoarseness . Drink warm fluids without caffeine can help moisten the throat . Inhaling steam can also help .
8 . Listen to Your Body
If you 're sick with the flu and a hoarse voice , using sound to a minimum .
9 . Use The Tools
If you need to speak in public or in public outdoors with the many , using loudspeakers tools so you do not need to shout .
10 . Do Exercises
Vocal cords also need to be trained in order to remain flexible . You can do it with a small hum in the morning as a " warm up" the vocal cords .
Related : 10 Ways to Maintain Quality Voice, 10 Ways to Maintain Quality Sound
