Music For Your Life

This sound activity itself is often said that a natural thing . In fact , to be able to produce a pleasant melodious voice heard with clear pronunciation and can be captured by the listener , is closely associated with the health factors associated with the sound -producing organs .

Without realizing it , humans do not escape from the things that could harm the organ voice . Just like other organs , the vocal cords are also susceptible to various diseases .

"The voice is your ambassador to the world . Voice reflects the personality and emotions . Assessment on our people is influenced by our voice , " said Norman Hogikyan , researchers from the University of Michigan Health System . Therefore, it is important to maintain the quality of our voice , even though you're not a singer or a presenter . Hogikyan gives tips to maintain sound quality .

1 . Inadequate fluid needs

Drink enough water every day and avoid alcohol and caffeine . Vowel sounds we vibrate very fast , and the water will keep it lubricated . Fruits that contain lots of water , such as watermelon , apples , pears , or melon , also highly recommended for consumption .

2 . Rest Voiced

Those who work daily using a lot of noise , like a professional singer , teacher , or preacher , advised to rest his voice among certain periods . This is to prevent lumps on the vocal cords caused by excessive use of voice .

3 . Avoid cigarettes

If you already smoke , quit . Smoking increases the risk of throat cancer and cigarette smoke , even secondhand smoke , can make irritation of the vocal cords .

4 . Avoid Excessive Use of Voice

Avoid yelling or screaming , and avoid to speak loudly in noisy environments . When my throat started to feel dry or hoarse voice , reduce the use of sound . Hoarse or raspy voice is a sign of your vocal cords become irritated .

5 . Keep Your Neck Muscles Relax

Keep your throat and neck muscles are always relaxed , even when you sing high notes or low pitch . Some singers tilt their heads when singing high notes and bow your head when singing low tone .

6 . Notice How to Speak

Even professional singers can have a voice disorder when they talked . " When speaking , you need a lot of breath , " says Hogikyan .

7 . Do not be Too Frequent Throat Clearing 

Avoid too much phlegm to clear the throat because it can cause hoarseness . Drink warm fluids without caffeine can help moisten the throat . Inhaling steam can also help .

8 . Listen to Your Body

If you 're sick with the flu and a hoarse voice , using sound to a minimum .

9 . Use The Tools

If you need to speak in public or in public outdoors with the many , using loudspeakers tools so you do not need to shout .

10 . Do Exercises

Vocal cords also need to be trained in order to remain flexible . You can do it with a small hum in the morning as a " warm up" the vocal cords .

Related : 10 Ways to Maintain Quality Voice, 10 Ways to Maintain Quality Sound